Chilli Beans

You can serve these beans with rice and grated cheese, or use them in burritos, tacos or nachos. This is a good standby for when you can't be bothered going to the supermarket.

2 glugs of olive or vegetable oil
1 onion - chopped
1/2 teaspoon of dried chilli flakes (reasonably mild chilli - add more if you like)
2 teaspoons of ground cumin
1 tin of red kidney beans
1 tin of tomatoes
salt and pepper

Heat the oil in a frying pan and fry the onion and chilli flakes until the onion starts to go translucent. Add the ground cumin and stir so onion is coated in it. Drain the kidney beans and add to the frying pan and cook for 2 minutes, stir through the tomatoes and bring to a simmer. Simmer for 15 minutes, season with salt and pepper and serve.